A study of 800 Spanish adolescents links ultra-processed food intake to lower academic performance, emphasizing diet ...

This article is authored by Neelanjana Singh, nutrition therapist, wellness consultant and national executive member, IDA, New Delhi.

Firstly, as with any dietary plan, it is crucial to ensure that your body receives essential nutrients, and eating just one meal a day could jeopardise that. Any restrictive eating pattern should be ...

Plant-based diets are rich in fibre, vitamins, minerals, and phytochemicals, which have been shown to reduce inflammation and oxidative stress—two key factors in cancer development. Additionally, ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Add sugar, honey, or fruits for sweetness, and nuts for crunch. Not only is it energizing, but it also adds a pleasant change ...

The Red Meat Advisory Council is calling on policymakers to guard themselves against flawed evidence presented by anti-meat ...

Dr Liz O’Riordan, a breast cancer surgeon and three-time cancer patient, shares the surprising things which raise the risk of ...

Adopting a fully organic diet can reduce pesticide levels in urine within just two weeks “by an average of 98.6%” according ...

Experts warn that the biggest threat to children’s health may be the food they consume, with processed foods making up 70 percent of the American food supply.

A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of ...

Lorain recently announced cautions against detox diets for those participating in weight-loss tactics in the new year. In a news release from Mercy Health, dieting goals and weight ...