These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

"The adjustable weight selection is a game changer." ...

Kristina Schmidt shared the details of her injury in a TikTok series, saying she began incorporating glute-focused ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

PHOENIX — As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to ...