Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Each country makes sports movies on games that are popular among their populace. And there is no need to exaggerate how popular surfing is in the United States and Canada. As the sport caught the ...

Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since you need to include fat in your meal plan, the key is to ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Add articles to your saved list and come back to them any time. Quiksilver founder and surfing icon Alan Green has died from cancer at his Torquay home, aged 77. Green started the business in 1970 ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

The idea of going back to work after winning a £7.5 million jackpot is absolutely bonkers, but you've got to respect it. James Clarkson, 20, is this year's first National Lottery winner after ...

We all admired him and enjoyed working for him because we saw the growth with every record that we did. First, it was Beach Boy surf rock, stuff like that, but then it got better and better and ...

Notorious drug baron Liam ‘Fat Boy’ Mooney is facing jail once again after threatening a man with a knife during shocking road rage attack. The 55-year-old, named by this paper more than 20 ...

The sound and sights of crashing waves. The warm sun beating down on your skin. It only makes sense that surfing is so popular — though it does come with a learning curve. That’s never ...