Saunas offer relaxation and stress relief, but overuse without proper hydration can lead to severe heat stroke, according to ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing for your ...

Bob Dylan is back in the news again. A countercultural hero to people who grew up some five decades ago, yet also, perhaps ...

The rapper, songwriter, and author shares how he took control of his mental health and the impact it's had on his work.

While exercise is important for weight loss, diet plays a more crucial role. This man lost over 35 kgs with the help of ...

Regular, consistent cardiovascular, or aerobic, exercise like walking, running and swimming has been shown to help burn calories and some fat. But high-intensity intermittent exercise (HIIE) — also ...

CHICAGO - A 36-year-old man was shot multiple times Tuesday night while sitting in a parked vehicle on Chicago's West Side, according to police. The shooting occurred around 11:10 p.m. in the 2900 ...

Some low impact exercises include walking, cycling ... shop or ask a cycling class instructor to set you up properly. The side-to-side motion from skating offers a counter-stimulus to the muscles ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

One man voiced his opinion, stating: "I wouldn't pay to have my bin cleaned it belongs to the council." The original poster retorted: "So would you not clean your rented house? , with some ...

Walking for weight loss is effective and has many benefits, including reducing the risk of heart attack and stroke. Even a few thousand steps a day can help you shed pounds if you’re consistent ...