Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Mild cramping, bloating, and lower abdominal discomfort are common in early pregnancy due to hormonal changes and a growing ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

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It can occur anytime in pregnancy but is more prevalent in the third trimester, when the growing womb places increased pressure on the ... Additionally, I increased my fruit and vegetable intake, ...