Fitness guru Julia Ellsmore shares the best workouts for expecting moms. Spain: Spanish 'Disfrutar' named world's best ...

Stay Active and Healthy with These Safe Workout Options Designed for Pregnant Women Pregnancy is an incredible journey, but ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Doing the right workout during pregnancy will help you sleep better ... If you are mentally and physically fit, you will be able to enjoy a healthy pregnancy without any fear of complications.

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

From beginner-friendly tools to versatile gear, you can now own quality fitness equipment starting as low as ₹99 on Amazon. Myths About Weight Loss: Here, we tackle some of the most pervasive ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Unsure which exercises are best during pregnancy? These are the fitness moves you can do to strengthen your pelvic floor and other key muscles, without putting pressure on your joints. You’re ...

Exercise releases endorphins that help reduce stress, anxiety, and depression, leading to a happier, more relaxed pregnancy experience ...

“Staying strong is important for helping manage the physical changes that come with pregnancy,” says pre- and post-natal exercise specialist and founder of online fitness studio Bumps ...