The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

City SC striker Klauss scored just five goals in 2024 while missing 11 games to injury; he says being fit and staying fit will be essential to him helping the ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...

Glucose monitoring without piercing the skin is a prize companies like Apple and Samsung have been aiming for. Now, Samsung ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Wellness travel has evolved in recent years, redefining what it means to offer a holistic escape. Four experts share where it ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

And there was also a shift toward self-improvement. The 1970s - the writer Tom Wolfe famously dubbed it the Me Decade. After ...