The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Some dense fruits such as berries and mango do well in the freezer, but citrus won't hold form so well. Whole citrus fruit ...

Hydrating first thing and exercising in the morning boosts metabolism and aids digestion. A protein-packed breakfast ...

Xandra Pohl is a multi-talented force to be reckoned with. From DJing to modeling, she's breaking barriers and inspiring ...

and alcoholic beverages to manage belly fat during menopause. You don't have to cut these foods out entirely. The key is limiting them and balancing them with the rest of your nutritious diet.

A nutritionist has named one “phenomenal” food she says can burn belly fat and be an ideal replacement for bread in your diet. Dr Mindy Pelz says she likes to eat foods that are good for the ...

Many people find that spicy foods upset their stomachs, giving them diarrhea, stomach pain, and even nausea. If your stomach struggles to tolerate spicy foods or if you’re not used to eating ...