Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I thought Zumba was a workout no one believed in anymore, and boy was I terribly mistaken. Here's my Zumba journey.

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.

Amber Jones the owner and instructor at Joplin Judo and Jiujitsu is here to get the boys in shape this morning! As an ex Marine, Amber understands how important self-defense can be and values the ...

The City of La Vista is offering a fun night out for families. Family and Friends Bingo Night is scheduled for Friday, Jan.

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

We're all guilty of skipping the cool down after a workout. I get it ... holding it for at least 10 seconds. Feel free to adjust as you stretch. tart kneeling on the ground.

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

WATCH: Livvy Dunne and the Sprouts Farmers Market Collegiate Quad airs nationally on ABC and can be streamed live on fuboTV ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...