When it comes to happiness, it’s well-known that the Nordic countries regularly score high on surveys of life satisfaction. In fact, Finland has held the top spot in the World Happiness Report’s list ...
No doubt it is different things to different people. But happiness, whatever it is, can be found — is being found — all around us, even in these often-dark times and this often-frustrating place.
By doing this, I am future-proofing my happiness by planning things I know will feed it. My process made me wonder whether other people had found interesting ways of thinking about resolutions.
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Was 2024 a great year? If your answer is no, you're not alone, says Jennifer Moss, a regular CBC contributor on the topic of happiness. Moss, who is from Kitchener, is a speaker, author ...