Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Crunchy buckwheat groats, sharp aged Gouda, and perfectly jammy eggs make this Buckwheat Breakfast Salad a slam-dunk for ... Can pasta ever be part of a healthy eating plan? A registered ...

Elevate your day with Mary Berry's eggs Benedict Florentine recipe that has the most tasty ingredients. Eggs, bacon and spinach are on top of the English muffins that are drizzled with a homemade ...

to maintain her lean and healthy body. Her breakfast is a 90-calorie chocolate Body Lab Shake, which she has with 'quinoa milk or water'. Jennifer also drinks coffee — but it’s decaf ...

Moong dal is high in protein and fibre which makes it a great breakfast option. Chillas are light but filling and you can also add veggies of your choice to the batter. Eggs are packed with ...