Courtesy of Madison LeCroy/Instagram Southern Charm's Madison LeCroy is always sharing her tips and tricks when it comes to ...

Actor Sonu Sood, who is busy promoting his upcoming film Fateh, recently shared the secret to his fitness: a strict diet.

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

In the entertainment world, where stars often seem to embody ethereal beauty, Rashmika Mandanna stands out not just for her ...

Sticking to New Year’s resolutions can be challenging, especially when it comes to fitness goals. In fact, the second week of ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

The new Strawberry Banana flavor blends the vibrant sweetness of ripe strawberries with the smooth, creamy taste of banana, delivering a refreshing take on a classic combination. Like all RECOVER 180 ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...