EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods packed with natural high-fibre and less saturated fats ...

All those unshakable New Year’s resolutions to lose weight will soon be severely tested — Valentine’s Day is coming!

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

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From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.