The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

But what does circulation actually look like? Time for some virtual biology! Welcome to the heart. The heart is a muscle which pumps blood non-stop through a huge network of blood vessels ...

Unhealthy habits in life often increase the risk of heart attack. However, by making small changes in the daily routine, its ...

Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart ...

Here are four things to avoid as preventative measures against cancer and heart problems, according to cardiac surgeon Dr ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

For those who work from home, or spend their days behind a desk, standing desks have become popular as a way to work in less ...

In conclusion, regular exercise after 50 is one of the best gifts you can give your body. It strengthens the heart, nurtures ...