If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies ...

Jumping rope is a dynamic full-body workout that combines agility and endurance, strengthening your legs and improving ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Skipping ropes is a fun and effective way to enhance fitness, burn calories, and improve agility. With various options available, choosing one that matches your requirements is crucial. This guide ...

Explaining that “mini bands” are small rubber loops, Liebl says that you can use these bands for a wide range of exercises, ...

Alder Almo is a basketball journalist covering the NBA for Heavy.com. He has more than 15 years of experience in local and international media, including broadcast, print and digital. He ...

In its debut year, the Shanghai International Trendy Sports Festival turned the area into a must-visit destination for sports ...

Opetaia, 29, enters this fight on the back of a stoppage win against Jack Massey in October, which followed a decision ...

In an interview with HT Lifestyle, Dr Dixit Garg, Consultant - Interventional Cardiology at Manipal Hospital in Gurugram, explained, “Skipping meals and depriving the body of constant energy ...

Five Below has everything you need to jump-start your fitness routine in the new year. Check out some of our favorite finds ...

The BJP plans to send notices to about 20 MPs who missed the 'one nation, one election' bill vote. The bill seeks to hold simultaneous Lok Sabha and Assembly elections. It failed to get the needed ...