Opt for light dressings or make your own with lemon juice and olive oil. Avoid creamy or sugary dressings that can add unwanted calories. Even if it's a healthy meal like salad, it is important not to ...

An easy way to make your chicken salad more healthy is to add extra veggies! Try cucumber, spinach, peppers, tomato, carrots ...

Packed with protein and fiber, quinoa mixed with roasted veggies like bell peppers, zucchini, and sweet potatoes makes for a filling breakfast salad. Add a handful of spinach or arugula for an extra ...

Make your salad more of a meal by adding lean meat or seafood. EXAMPLE: Subway has seven salads with less than 6 grams of fat, and most feature lean meat. Their Roasted Chicken Breast Salad (not ...

This Paneer Salad is not only packed with protein but also provides an array of vitamins and minerals, making it a healthy choice for anyone looking to improve their diet. Here's a simple and ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food ... and 8 g fat. Make your salad more of a meal by ...

It's all about the crunch and a limp, mushy cucumber salad simply doesn't hit the spot when you're trying to have a healthy fresh lunch ... and tanginess. To make this salad simply place the ...

TV star Ruth Langsford shared a personal lunchtime recipe after taking inspiration from social media - here's everything you ...

Ditch store-bought salad dressings and instead try to make yummy and healthy dressings at home – they are quick and easy, made with simple ingredients. Salad is a go-to choice for many when it ...

There are plenty of other creative and tasty ways to eat more veggies — salads not included. Smoothies don’t have to be only fruit-based — you can make green smoothies. This may be a good ...