New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

this Three Bean Salad makes an excellent vegetarian side or main dish when served with a whole grain such as quinoa, sorghum, whole wheat pasta or farro. It’s an excellent make-ahead option ...

Full of flavor, this simple orzo salad will be in rotation all spring and summer. The recipe does not make a huge salad, so ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Ingredients: Instructions: Servings: 8 Bright, zesty, and packed with nutrients, this 5-Bean Salad is a true crowd-pleaser. Make it today and enjoy a healthy, delicious dish that’s ready for any ...

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

These make-ahead lunches certainly fit the bill ... but kale is a different story. This salad — packed with protein thanks to edamame, black beans and tofu, and tossed with chopped kimchi ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...