By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Turns out, meal timing might not impact weight as much as we thought. Smaller portions, however, seem to do the trick.

According to Dr Valter Longo, a researcher in ageing at the University of Southern California, the most common habit of ...

According to Dr Valter Longo, a researcher in ageing at the University of Southern California, the most common habit of ...

Intermittent fasting is not only effective for weight management but also offers broader metabolic benefits, making it a ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

The nutritionist and former bodybuilder explains the approach to eating behind his new book, and why, sometimes, you should ...

Time-restricted eating (TRE) may not add additional benefit in visceral adipose tissue reduction over the Mediterranean diet ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

It is thus only fitting for a goddess to be named for none other than the door hinge: Cardea. And now, thanks to Clay ...

Real Housewives Of New York City star Luann de Lesseps showed off her incredibly toned figure on Instagram on Wednesday.

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...