Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...

Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...

SHE shot to fame as the maths whizz on Countdown in the ’80s but telly stalwart Carol Vorderman has spent the past 40 years ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

The actor lost a remarkable amount of weight in a short space of time - and it's all thanks to one particular method ...