Clinical nutrition specialist and chemist Angela Quintas explains how enhancing your metabolism can help you lose weight effortlessly.

It seems that there's always something new that can affect longevity – in this case, it's not just what you eat – but when ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...

Time-restricted eating may not add additional benefit in visceral adipose tissue reduction over the Mediterranean diet for people with overweight or obesity.

Ram Kapoor has stunned fans with his remarkable physical transformation. Thanks to the daily workout routine and intermittent ...

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors ...

Real Housewives Of New York City star Luann de Lesseps showed off her incredibly toned figure on Instagram on Wednesday.

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

Explore the heated world of breakfast etiquette, where even the simplest choices stir up strong feelings. From sweet or ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.