Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

Which resistance tubes are best? Free weights and calisthenics have been a great way to exercise for centuries and are still two of the most common types of exercises people use in the gym or at home.

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

These workout tools make losing weight at home fun and effective! No gym needed—just gear up and get started on your fitness ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Recent research suggests this strategy provides the same cardiovascular and overall health benefits as spreading exercise ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Embrace abundance in 2025 like Priyanka Chopra! From her relaxed approach to diet to prioritizing protein and staying hydrated, she's all about self-care. How can you incorporate her lifestyle habits ...

Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body ...

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...