Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and strengthening your heart to improving mental sharpness, this underrated exercise packs a punch.

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If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

Jumping isn’t just for kids. Science reveals that all age groups can benefit from adding jumping to the daily routine.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Almusawa outlined some of the practical steps men can take to improve their fertility and support their partner's pregnancy. Improving diet is a good place to start. "Eating more antioxidant-rich ...

The trusty gym bag might be your most important everyday carry item, so don't skimp: Grab one of these excellent gym bags for men. Want to prime your body for a workout and recovery? You're gonna ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you’ve been sitting on the couch for a while. It can seem like a daunting task.

News from around Johnson County as reported on Jan. 23 in the pages of the Daily Journal and the Franklin Evening Star from ...