Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

It turns out that being able to carry 75% of your body weight for a minute-sometimes referred to as "the carry test"-can tell ...

If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

As mentioned, it's currently limited to the tactix 8, but there's every chance that Garmin is planning to increase support, ...

During the Chiefs’ win over the Chargers at SoFi Stadium in September, Rice was injured while trying to make a tackle. The ...

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...

By Attia’s logic, those who are successful will have stronger muscles and bones as they age. “It means we are very confident ...

Jenny Bichan has been teaching the ‘FLexercise’ class at the centre for the last seven years since taking over from her mum ...

Join Grace Charis on her journey to fitness and health! From golfing to swimming to lifting weights, she does it all to stay ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...