Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose can ...

Why wait in line for a far-off glimpse of pandas when you can snuggle with cows, stretch with goats or sip tea with kittens?

Plenum recently released a new market survey report, which examines how fund managers deal with the characteristics and challenges of the cat bond market. In the study, the ILS manager analysed 16 ...

Yoga Poses to Relieve ... This inversion pose can elevate your mood and boost energy levels, making it a powerful tool for stress relief. The Cat-Cow Stretch is a dynamic movement that combines ...

Why it helps: Balancing in this pose requires mental focus, which trains the brain to concentrate better. Cat-Cow Pose is a dynamic ... A fun and easy pose for kids that also boosts brain function ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

The move poses a “catastrophic risk" to kids and could mean over 30 million instances of abuse around the world go unnoticed by cops every year. Home Secretary Yvette Cooper was given a ...