Medically reviewed by Karina Tolentino, RD Boldo tea is made from the leaves of the boldo plant (Pemus boldus), an evergreen ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

A relatively unknown fruit could work wonders for the body due to its high fibre, vitamin C, and potassium content. According ...

A doctor has claimed that adding one fruit to your diet could help improve your gut health, as well as tackling the symptoms ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

This green, heart-shaped fruit, is said to taste like a combination of banana, pineapple, strawberry, and mango ...

This fruit could be even more effective that prunes for treating uncomfortable symptoms of constipation, an expert said.

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Celebrate Lohri and Sankranti with these 10 delicious sesame seed recipes, from traditional laddus to healthy smoothies and ...

This winter, explore exotic fruits like guava, kumquat, kiwi, persimmons, and pomegranate to boost nutrition and add vibrant ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...