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In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

In Mandala players take turns building and then destroying your geometric masterpiece. And you'll want to make yours as ...

Improving your memory doesn’t require expensive treatments or supplements. By incorporating these simple yet effective daily ...

When you feel lost or uninspired, look inward and find your way forward through the heart. Paint, write, or sing. Call a ...

Whether you want to learn how to meditate the right way or just play with some LEGOs, you have a lot to choose from this first weekend of January.

From journalling and mindfulness to the great outdoors – here are 16 simple tips and tricks to boost your mental health and ...

Discover the essential steps to become a meditation teacher, from deepening your practice to building an online presence.

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

From inflation to health concerns and commuting woes to heavier workloads, employees are increasingly stressed, and CEOs are ...

New Year comes with a lot of hope and positivity. The celebration, which includes leaving behind the things of the last year, ...

Revanth Reddy emphasised the need to introduce skill-building programmes in government and residential schools across the ...