Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

To help solve the world's collective challenges, students need social-emotional learning programs that go beyond the ...

Travel has a transformative power, offering more than just new places to explore—it provides opportunities to learn and grow.

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life.

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.