Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

To help solve the world's collective challenges, students need social-emotional learning programs that go beyond the ...

Travel has a transformative power, offering more than just new places to explore—it provides opportunities to learn and grow.

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life.

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.

Serendipity refers to happy chances that feel magical and lead to unexpected opportunities. By adopting certain habits, we ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

At these retreats in places like Costa Rica, California and the Berkshires, you’ll learn how to express your desires, enhance ...

After a 1990 wildfire destroyed his home and possessions, Iyer started over. The loss led him to a Benedictine monastery, ...