Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Night cramps are a problem readers often ask me about - they're a common complaint and hitherto I've been at a loss to advise ...

Compared with placebo, vitamin K2 supplements led to fewer episodes of nocturnal leg cramps and no treatment-related adverse effects in older adults. Among older adults, supplementation with ...

In the later stages, exerting yourself can also cause your muscles to become fatigued. Regularly take an Epsom salt bath. These salts are a natural form of the pure mineral compound of magnesium and ...

This can cause intense generalized cramping, abdominal swelling, bloating, vomiting, and the inability to pass gas or have a bowel movement. If stomach cramps are intense and persistent (lasting more ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens ...

One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

If the cause of your leg cramping isn't clear ... Talk with your doctor about all drug and nondrug treatments for leg cramps. The risk of serious or life-threatening side effects from quinine ...

Do you often struggle with sudden leg cramps and spasms? Then you must stop and read on, as this can be your body’s way of indicating magnesium deficiency. Here’s all you need to know about ...