Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

Every Friday, KING 5 anchors Jake Whittenberg and Mimi Jung are trying out a new fitness class in the Seattle area. SEATTLE — KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

A review of the cute and colorful "Main Squeeze" compression socks — plus the benefits of wearing them, according to a doctor ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Sports biopic ‘Unstoppable,’ starring Jharrel Jerome as former wrestling champion Anthony Robles and Jennifer Lopez as his ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...