Middle Eastern pumpkin lentil soup is a hearty and flavorful dish that combines the rich, earthy taste of adas (lentils) with ...

Remove from the heat, add a pour of coconut milk or cream and purée with a hand-held immersion blender, right in the pot, ...

If you can't get hold of pumpkin, try butternut squash. This meal, if served as six portions, provides 177kcal, 3g protein, 14g carbohydrate (of which 8g sugars), 11g fat (of which 10g saturates ...

An immunity-boosting soup for the monsoon season - this recipe has greens swirled into a spiced, creamy red lentil soup. It is vegan and offers numerous health benefits ... 20 to 30 minutes. 5. Stir ...

With at least 6 grams of fiber per serving, these comforting vegetarian soup recipes are satisfying and delicious options for ...

Add the stock, cover and simmer for 15-20 minutes until the lentils are tender and the pumpkin has softened. Take off the heat. Stir in the coconut milk, ginger, coriander and lime juice and zest.

If you love a little heat, this spicy pumpkin soup is perfect for winter. Made with pumpkin, garlic, onions, coconut milk, ...

Lentil soup is the mainstay of ... or until the lentils have collapsed into a purée and the pumpkin is tender (don’t let the pumpkin collapse). If the soup is too thick add more stock or ...

This simple soup is gluten-free ... Working quickly to avoid losing too much heat, stir through the pumpkin and season generously with salt. Cover and cook for a further 2 hours, until both ...