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There were 100 homicides in Utah during 2024, according to statistics compiled annually by KSL.com. Nearly 70% of the victims ...

After hours: January 17 at 6:16:41 PM EST ...

Our editors also may be in touch with follow-up questions. A good night’s sleep is key to maintaining overall health and well-being, but getting a full night of restful, high-quality sleep can ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Here are Parade’s 116 Best Kids books of all time, according to indie booksellers from across the country; acclaimed authors ...

According to Dr. Shelby Harris, a licensed clinical psychologist and director of sleep health at Sleepopolis, there are quite a few benefits to making a bed nest. Nestling into a pile of blankets ...

If you're curious about adjustable bed frames, I'm here to help. A zero-gravity sleeping position not only sounds cool, but it can improve your sleep quality, too. Adjusting your head and foot ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...