Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

In today’s health-conscious world, blood sugar management is a priority for many individuals, especially those at risk of diabetes or those already dealing with the condition. With the rising demand ...

There are many perks of walking for both physical and mental health, but how fast or far you go can decide how much you benefit out of it.The World Health Organization and American Heart Association ...

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Michael W. Schwartz UW Medicine Diabetes Institute, explains how the brain can be targeted to treat obesity and diabetes ...

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...

Gut microbiota plays a critical role in childhood obesity by influencing energy metabolism, inflammation, and appetite ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...