We all want our mashed potatoes to be rich, creamy, and, above all, fluffy. From buttermilk to mayonnaise, try adding these ingredients for extra airy mashers.

You may be familiar with high-density, or good cholesterol; low-density lipoproteins (LDL), or bad cholesterol; and their ...

“Don’t re-use a standard polyunsaturated rich oil like sunflower oil more than once or twice when deep frying.” Alternatives ...

Whether you pan-fry, roast, or bake with it, the condiment everyone loves to hate might just be your next cooking staple ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Our winning spread is one of the cheapest on test – and much lower in UPF nasties than some of the worst offenders ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is high. I know ...

Experts have identified an "easy" breakfast ideal for those busy mornings, packed with a range of health benefits. Not only ...