If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Vipassana meditation, a millennia-old practice originating from the Indian subcontinent, has garnered global recognition for ...