And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that ...

But if you’re a runner, especially if you’re a runner with a womb, you may be neglecting tissue Strava groups never mention; your pelvic floor. Some people “leak” a little when they run. Others (like ...

Sprains, strains, and muscle spasms are common musculoskeletal injuries that can affect anyone. Understanding the differences ...

What is the best way of effectively reducing muscle cramps? This is the focus of a study led by Christoph Skutschik, research associate at the Department of Sports Medicine and Performance Physiology ...

Vitamin K supplementation may serve as a nocturnal leg cramps treatment reducing frequency, intensity, and duration in older ...

Noida: A 68-year-old man from Myanmar underwent a robotic kidney transplant at a Noida hospital, a first for the city.

Discover the 9 biggest hydration mistakes people over 50 make and learn simple fixes to support energy, focus, and overall well-being.

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying ...

One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying ...