Sprains, strains, and muscle spasms are common musculoskeletal injuries that can affect anyone. Understanding the differences ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens ...

Tight or weak muscles: Your feet have many muscles that help them move. If these muscles become weak or tight, they can cause toe cramps. Toe cramps can also be caused by muscle spasms in another part ...

One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

If these muscles become weak or tight, they can cause toe cramps. Toe cramps can also be caused by muscle spasms in another part of your foot and ankle that radiate to your toe. Cold temperature ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up and walk around, it ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying ...