I was among the first in the world to try the R.A.D One V2 training shoe – here are my first impressions - I loved R.A.D’s ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

R.A.D's debut performance shoe 'sparked a movement'. Two years on, it's poised to launch a successor. We take a look at the ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

The Reebok Nano X5 is a delightfully comfortable gym shoe with an ultra-stable base and great support for strength and ...

“Feeling ‘rooted’ to the ground means you can generate more force with heavier loads,” says personal trainer Edwina Jenner.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

The Nike Training Club app features more than 180 routines from trainers in categories ... If you're feeling tight after high-octane workouts like CrossFit, you should check out this app to get a good ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...