The singer has many secrets behind her incredible figure including one 24-hour ban that might seem strict to some ...

As Beyoncé prepares for her Cowboy Carter tour, fans might be interested to know the star avoids certain foods depending on what day it is ...

Check incorporating fruits into breakfast boosts nutrition, offering fibre, antioxidants, vitamins, and energy to promote a ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

Discover which 8 vegetables are best stored whole to maintain their freshness, flavor, and nutritional value. Avoid chopping ...

From frozen hash browns to brioche French toast, I taste-tested several of the popular chain's iconic morning staples. Here's what I thought.

"Beta-glucan forms a gel-like substance in the gut, slowing down the digestion process and enhancing feelings of fullness.

Mix all your dry ingredients in a bowl then in a separate bowl mixed together your milk, eggs, vanilla and honey and twist this together then pour this over the dry ingredients and stir until well ...

From cozy soups to zesty vinaigrettes to hearty baked oats, these delicious recipes were most popular with EatingWell readers throughout January.

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...