Pizza is his kryptonite. Getting enough sleep every night is key, especially for individuals dealing with the aches and pains of sciatica. Sometimes, their mattress actually contributes to their ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

A poet on the gram, she considers writing more than just a job. Sciatica is one of those things that you don’t think about until it hits you. And when it does, oh boy, it jolts you down!

Sciatica is a condition caused by compression or irritation of the sciatic nerve, which runs from the lower back down to the legs. It often leads to sharp, radiating pain that can make simple ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head for a dose of strength training to improve muscle tone and boost your ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits. (Build long and ...

If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly expensive yoga leggings, know you're not alone. I too believed it to be the fodder of the ...

Designed to improve strength, flexibility, mobility, balance and muscle tone, Pilates has fast become the workout of choice for those wanting a long, lean physique. But don’t be fooled by this ...

Review of the literature on relevant injection procedure found that injury to the sciatic nerve is associated with use of the dorsogluteal site for injection, because the sciatic nerve commonly ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked ...