If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly expensive yoga leggings, know you're not alone. I too believed it to be the fodder of the ...

She went on to open up about having piriformis syndrome, which she described as a symptom in which "a muscle kind of clamps down on my sciatic nerve and it was shooting down my leg." "I thought I ...

Neurons are cells in the body that are responsible for transmitting electrical signals through the nervous system. Different types of neurons affect the ability to move, which begins as an impulse, or ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked ...

Credit: Getty Images Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, barre can build a strong physique, improve your ...

Researchers have found a promising drug candidate that could help restore vision in individuals with multiple sclerosis (MS) and other neurological conditions that damage neurons. Researchers at ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits. (Build long and ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed as suffering from sciatica, a pain that originates in the sciatic nerve, the ...

More research needs to be done on the effects of Pilates on migraine. However, all forms of exercise can be beneficial for migraine symptoms. Additionally, Pilates can help relieve lower back pain ...

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...