Smoothies need a liquid base. You can certainly just use water, but you may want the taste or nutrients of milk. Cow's milk contains high levels of lactose, which can cause belly symptoms in people ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey Bieber prefers dates in her strawberry-glazed skin smoothie which has been ...

Nutritious high-calorie drinks such as milkshakes, smoothies, protein shakes ... For example, during pregnancy, the amount of weight you should gain depends on how much you weighed before becoming ...

As a pregnant person’s body changes, getting quality rest can be difficult — but sleeping with a pregnancy pillow or body pillow can go a long way toward easing discomfort brought on by ...

Commissions do not affect our editors' opinions or evaluations. Kaiser Permanente is the best health insurance company for pregnant women, according to our analysis. Aetna, Oscar, and Blue Cross ...

Tropical Mango-Papaya Smoothie: A fusion of ripe papaya and mango, blended with milk or coconut water for a creamy, tropical treat. Tropical Mango-Papaya Smoothie: A fusion of ripe papaya and mango, ...

There's no right or wrong way to make smoothies. Try ingredient and flavor combinations to find recipes you like, whether they're fruit-based, green, or rich chocolate dessert smoothies. Mehta D, ...

Employers should be aware of a new federal law that expands the rights of pregnant workers, who may be eligible for flexible hours, extra work breaks, extended leave, and other benefits.