Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Due to inheritance, following advice may not prevent stretch marks. Accept your body's changes throughout pregnancy—they honour the amazing process of birth. With proper care, stretch marks can fade.

Something created in 1967 that millions of people enjoy is under attack again. The Corporation for Public Broadcasting (CPB) created on November 7, 1967 by President Lyndon Johnson with the ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Mild cramping, bloating, and lower abdominal discomfort are common in early pregnancy due to hormonal changes and a growing ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Let’s cover the five amazing ways that a doula can make your whole pregnancy journey that much easier before, during and ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

As a pregnant person’s body changes, getting quality rest can be difficult — but sleeping with a pregnancy pillow or body pillow can go a long way toward easing discomfort brought on by ...

I’d also guess that it was a combination of this formula and Bio-Oil that helped save my skin from pregnancy stretch marks. On top of all that, it also smells phenomenal. It’s aromatic ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...