Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness icon and businesswoman with an activewear empire, that simply wasn’t an ...

As you progress through your pregnancy and your belly grows ... 4th trimester (the first 12 weeks after delivery) Women are ...

Adherence (total sessions): 94% Not reported Increased 1- and 2-h blood glucose in control, but not in exercise subjects and late pregnancy (p = 0.072) [35] Three sessions of 20 min/week at 70% HR ...

Women's Health. 2013;9(6):569-581. Pregnancy offers a unique opportunity for easy and frequent access to medical care and is considered an ideal time for medical and lifestyle interventions.

Regular physical activity improves circulation and oxygen flow, combating fatigue and boosting energy, allowing you to stay active Regular exercise helps control weight gain during pregnancy ...

inflatable ball that comes with an anti-slip finish and is larger than exercise balls. It allows for support of a pregnant woman throughout her pregnancy journey. Almost all birthing balls are ...

In celebrating Pregnancy Awareness Week, observed from February 3 to 7, the Mommy Bear Woman and Baby Clinic in Selcourt hosted community engagements. On February 3, the clinic, Buhle Khumalo and ...