A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to ...

Social media can often be a scroll through the mundane, but occasionally, a delightful post captures our attention and warms our hearts. This week, an Instagram reel featuring an adorable English ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

Illnesses such as diabetes, congestive heart failure and urinary tract infections can cause nocturia. In addition, disorders ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.