The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Our family loves the falafel bites as a go-to topping for salads and dinner bowls. Try the recipe from Oh She Glows. 2. Healthy Mediterranean Grain Bowl This well-balanced grain bowl from ...

For an Asian-inspired variation, combine cooked bulgur with shredded cabbage, carrots, edamame, and scallions. Toss in a ...

This versatile dish is ideal for lunch or as a side, delivering a burst of Mediterranean flavor in every bite. Greek Quiona Salad Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST ...

This is a fresh and hearty salad that can be thrown together fast and is perfect for hot summer evenings. Place all the dressing ingredients into a small jar. Shake well to combine. Season generously.

From Greece's crumbly feta to Italy's creamy ricotta, Mediterranean cheeses reflect the region's food traditions. Here's how ...

Discover a world of vibrant flavors and wholesome ingredients with these Mediterranean Diet Recipes for Beginners ... and Greek yogurt for extra tenderness. This easy recipe results in juicy, ...