Spruce up your menu with these quick and easy lunch recipes, like chickpea salad and tomato soup, which take less than ten ...

I make soups, salads, stews, and pesto, all with varying degrees of effort based on what I’m up for that day. When I’m low on energy, I turn to my easiest salad recipe that’s made with kale, lemon ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

This recipe features grape leaves stuffed with a hearty and spiced combination of ground beef, herbs, and spices like cumin ...

At first glance, it might be mistaken for rice, but it is orzo pasta—one of the most versatile ingredients in the kitchen.

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

We have compiled five ways to use bulgur in salads - they're a fresh and tasty change from the usual recipes ... and pepper for a burst of simple, Mediterranean-inspired flavor.

Discover a world of vibrant flavors and wholesome ingredients with these Mediterranean Diet Recipes for Beginners ... and Greek yogurt for extra tenderness. This easy recipe results in juicy, ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes green tea, walnuts, and Mankai (pondweed).

No complicated techniques, just solid recipes that work every time. Bonus: they make it look like there’s a grand meal plan in place—even if dinner is a last-minute decision. Shirazi Salad. Photo ...