After giving birth to twins, I worked with a stylist, who explained the big mistake I was making when dressing my postpartum ...

A tummy tuck, or abdominoplasty, helps improve body confidence by removing loose skin and tightening muscles. We got in touch ...

Perform crunches that will work on rectus abdominal, cross crunches and leg raises which will work on internal and external oblique and lastly transverse oblique which can be worked by doing plank ...

With hard work and consistency, performing movements like reverse crunches and dead bugs effectively fire up the lower rectus abdominis. We chatted with a fitness pro who outlines the five best core ...

Diastasis Recti is a common condition experienced by many women after childbirth. It occurs when the abdominal muscles separate, leaving a gap. While lying on your back with knees bent ...

After three consecutive pregnancies, Loren experienced postpartum depression and abdominal diastasis, a condition affecting abdominal muscles. While she managed to address some of these issues ...

A lot of New Year’s resolutions can feel restrictive, which is why I prefer to take on the new year with a bucket list,... Chicago Parent is Chicagoland’s trusted parenting hub since 1984. We connect ...

There are the six-pack muscles (the rectus abdominis) trained with spinal flexion, the deep core muscles (the transversus abdominis) which will fire up when you brace, and—if you really forge a ...

Wrong. What looks like six abdominals is actually just your rectus abdominis, adds Michele Olson, PhD, senior clinical professor of sport science at Huntingdon College in Montgomery, Alabama.

If your tummy still looks pregnant months after delivery, diastasis recti might be to blame. We've got the facts about this ...