So how do we help open up new storylines for positive change in our lives? First, reframe your goal or objective in the form of a story with you as a character. We do this already on a ...

Fortunately, there are steps you can take to address your shame. And when you do, you can begin to thrive. In this episode, I share the most helpful thing you can do to start addressing your shame.

By setting goals, you create a roadmap for your life and give yourself something to work toward. You stop drifting aimlessly ...

2. Reframe: When faced with a problem, pause and ask yourself what advice your inner coach would offer. Replace self-criticism with constructive thoughts: “This is tough, but it’s a chance to ...

Leadership isn’t a sprint—it’s a marathon with an obstacle course thrown in. But with the right mindset and strategies, you can tackle 2025 with clarity, confidence, and purpose.

The “What a privilege” trend shows us that many of the things we complain about—chores, long workdays or traffic—are actually ...