Quail are fairly lean and good for roasting, grilling and casseroling; they also make good curries. They can be bought whole or boned for stuffing and roasting (some butchers sell them ready-stuffed).

And for anyone ready to dabble in quail meat, you may be surprised to learn that when roasted, this type of poultry has a rich flavor and a juicy texture. Plus, it's surprisingly quick to cook.